Take Away Their Menthols? Is That Cool? - New York Times

New York Times

Take Away Their Menthols? Is That Cool? New York Times - 1 hour ago By MIREYA NAVARRO OVER the last 10 years, Jamey Heath, a songwriter purchase wholesale l-proline nutritional powder producer, has adjusted to an increasingly nonsmoking world and put up with the indignities. Marin aims to limit sale of tobacco products Marin Independent-Journal Comment by M. Cass Wheeler Chief Executive Officer,American Heart Association Washington Post - Boston Globe - Reuters - Wall Street Journal all 520 news articles

Did you know that everyone needs to supplement? Scientists agree that all of the symptoms we normally associate with aging (decreased energy, mobility and mental sharpness, aches and pains) as well as just about every disease (arthritis, heart disease, cancer, diabetes....) chlorella supplements the result of years of free radical damage to your cells. This health information will show you how supplements can prevent this damage.

Free radicals are produced as a result of stress, sun exposure, pollution (cigarette smoke is a major cause), and even your body's own metabolism- they can't buy bulk rs-alpha lipoic acid ala avoided. They can, however, be converted into harmless molecules by antioxidants. So by taking a supplement that provides lots of antioxidants, you're minimizing the damage caused to your cells. If you're up on your health information, you have heard of antioxidants. They've been shown to prevent almost every disease there is, as well as improve the outcomes in those that already have disease. There are definite links to heart disease, cancer & diabetes, and low antioxidant levels may be responsible for many neurological disorders like Alzheimer's, Parkinson's and MS. Antioxidants also increase your immunity and act like natural anti-inflammatories.

Getting the toxins out of your body is also an important part of health information. Supplements have a key role in this function. Normally, your liver easily gets rid of toxins, but if there is an excess exposure to toxins (which is pretty much unavoidable in today's environment), if your nutrition is not quite what it should be, if you have a disease, or if you're using certain medication, toxins can build up. In fact, scientists speculate that up to 90% of all cancers are caused by excess toxin exposure and nutritional deficiencies. A high quality supplement basically acts like a garbage truck that goes through your body and hauls away all the crud.

How could I leave nutrition out of the health information about supplements? It IS important to have a healthy diet, but it is not enough to prevent disease. The problem is that everyone is overfed but undernourished- we're getting plenty of calories, but not enough of the vitamins & minerals that your body needs. This is because 1) our poor choice of foods & 2) even healthy foods don't have as much nutrients in them as they once did & 3) research shows that we need a lot more nutrients than once thought. Most supplements are based on Recommended Daily Intakes set back in the 1950's. RDI's are the minimum that your body needs just to function. The minimum requirements for your body to function OPTIMALLY are much higher. For example, you would need to eat 33 lbs of spinach every day just to get the recommended 400 IU of Vitamin E! So even with the best intentions, you can see it's impossible to be at your best health through diet alone. In fact, the American Medical Association has now issued a statement that you can't get everything you need from your diet and taking a supplement is an important way to prevent disease.

I hope this health information has convinced you that taking a high quality supplement can be the key to a long and healthy life.

Kristy Russ is a pharmacist with over 13 years experience in helping people improve their health. She is a keynote speaker for many health seminars and serves on the Professional Development Committee of the Pharmacist's Association of Alberta.

For more information on this topic by this author, go to http://www.tolivelongandprosper.usana.com or contact her directly at kristy.russ@tbwifi.ca